5 easy workouts that will help you get match for the marriage season

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Wedding season exercises, how to prepare for D-day, wedding fitness, how to stay fit, bride and groom fitness, how to loose weight for wedding, indianexpress.com, indianexpress

With the wedding season approaching, preparation and celebration are inevitable. While everyone looks forward to doing their best, especially the future brides and grooms, this is the easiest time to get calories. A keyword from the Celebrity weddings and new age bride-to-groom synchronization, what has become a trend lately is participating in fun exercise activities that allow the couple to empower each other and get fit and ready for D-Day. This is not limited to just the couple, but the near and dear ones who look forward to being in their best shape while donning those exquisite fiefs and sherwanis, shared Rajvee Gandhi, AVP Marketing, Fitternity.

While looking good is important, it is also important to be fit from the inside out. Some of the Exercises These can help you achieve these goals and prepare you for the wedding season:

bridge

Bridge exercises help you work on your glutes because they involve a variety of hip movements. It also contributes to your core and strengthens your lower body.

How it goes?

To perform this exercise, first lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Place your hands on the floor with your palms flat. Tighten your glutes and core as you lift your hips up, keeping your torso in line with your knees and shoulders. Hold this position for 20-30 seconds and then relax again.

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Back toe cock

This exercise is part of Pilates. It focuses on the core muscles while working on the glutes, hips and legs.

How it goes?

To perform this exercise, first lie on your back with your legs raised so that your knees are at a 90-degree angle. Place your hands on the floor with your palms flat. Slowly lower your right foot as you gently pat it on the floor while tightening the core. Bring your leg back to the starting position and repeat the same tapping motion with your left leg. Alternate this movement 10-15 times and increase it to your liking.

Warrior Crunch

This exercise focuses not only on the core and lower body, but also on the thighs, glutes and quad muscles.

How it goes?

First, stand with your feet wider than your shoulder length and with your toes pointing outward. Raise your arms and cross them behind your head. Bend your knees until your thighs are parallel to the floor and tighten your core and glutes. Slowly bend your torso to the right with your elbow pointing to your right thigh with your hands still resting behind your head. Return to your original position and repeat this movement on the left side. Do this exercise 10-15 times and increase according to your stamina.

Sideboard with rotation

Another board variant is the side board with rotation Strengthening the arms, shoulders and slants.

How it goes?

First, lie on your right side with your right forearm under your shoulder. Extend your legs, put your left foot on top of the right, and pull your core tight. Lift your hips in line with your body and lift your left arm straight up. Rotate your torso as you bring it to the floor and bring your left arm under your body. Rotate your torso as you bring your left arm back to the starting position. Repeat this movement 10-15 times before repeating on the other side.

Tuck jump

Tuck jump is a great one Cardio exercise this helps in burning calories. It integrates important muscle groups and helps build leg and core strength.

How it goes?

Start by standing shoulder-width apart with your feet apart. Bend your wrist in front of your chest a little and push yourself off the floor. Lift both legs up and knees up to your chest. Bend your knees as you land back on the floor to avoid straining your legs.

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